objectivesThe Anxiety and Stress Awareness from OSHA Education School is designed to address the stressors commonly associated with the workplace, including deadlines, workloads, conflicting demands, lack of social support, and more. Because work stressors can affect your personal well-being, this course is designed to mitigate the risk factors of stress that may lead to high blood pressure, insomnia, and more.
OSHA Education School’s Anxiety and Stress Awareness training is an introductory-level course designed specifically to help identify the causes of stress while identifying warning signs, coping skills, and more.
OSHA Education School’s Anxiety and Stress Awareness course is aimed at all levels within the workplace to offer practical solutions for anxiety and stress management. Specific course topics include the following:
- Practical and relatable stress management tips drawn from real experiences
- Summaries of the science behind stress
- Strategies to relax and recharge
- A customizable Resiliency Action Plan
- Specific industry terms covered throughout the course.
This eLearning course provides information on how Anxiety and Stress effects wellbeing. Anxiety and Stress Awarness also focus on providing techniques to deal with anxiety and stress.
You must score at least 70% to pass this OSHA 1 training. You will be given up to THREE opportunities to pass the quizzes and final exam.
Failure to pass quizzes and the final exam will result in being locked out of this online training program, but the learner can repurchase and start back from the beginning.
Upon completing this Anxiety And Stress Awareness and the accompanying survey, you will receive an OSHA 1 card from the provider of this OSHA training on behalf of the Department of Labor.
Students who successfully complete the program will receive a completion card issued by the U.S. Department of Labor.
YOU MUST COMPLETE THE SURVEY AT THE END OF THIS TRAINING TO RECEIVE YOUR DOL CARD
outline1. Introduction
Above the Fray: Stress, Anxiety, and the Art of Resiliency
Introduction
Learning Objectives
2. Stress in a Rapidly Changing World
Fight, Flight, Rest, Digest: How Our Bodies Deal with Stress
Stress and Anxiety: Welcome to the New World
Perceptions About Stress: Eustress
Acute Stress
Episodic Acute Stress
Chronic Stress
3. The Stress Emotions and Health
Stress Emotions
The Effects of Uncontrolled Stress
The Stress Response
4. Resiliency 101: Relax
Resiliency 101
Relax
Effective Relaxation Skills: Diaphragmatic Breathing
Effective Relaxation Skills: Body Scan
Effective Relaxation Skills: Guided Mental Imagery
5. Resiliency 101: Reframe
Reframe
6. Resiliency 101: Refrain
Refrain
7. Resiliency 101: Refresh
Refresh
8. Developing Your Personal Resiliency Strategy
Developing Your Resiliency Action Plan
9. Conclusion
In Summary
Resources
OSHA Education School’s Anxiety and Stress Awareness is designed to help individuals and employers help recognize the signs and symptoms of stress in the workplace. By identifying them early, risk management plans can be put into action to benefit both the individual and the workplace. Upon successful completion of this course, participants can expect to:
- Identify how you react and perceive stress in the workplace
- Understand how stress may impact both your emotional and physical well-being
- Know how to strengthen your emotional resilience techniques
- Learn practical strategies for managing stress
- Develop a personal resilience strategy
