Construction Zone Fitness For Construction

The Construction Zone Fitness for Construction online training from OSHA Education School provides essential instruction designed to enable participants to stay healthy and safe through part of a consistent fitness plan. Fitness for construction workers includes a combination of flexibility, strength, and endurance, all of which contribute to a healthier onsite environment overall. Throughout this course, participants can expect to ways to assess and optimize one’s own construction fitness in each of the three categories. OSHA Education School’s Construction Zone Fitness for Construction intermediate-level online safety training is designed to teach participants how to evaluate and determine individual levels of fitness. Furthermore, participants will learn ways to increase flexibility, endurance, and strength in a consistent manner. Specific course topics include the following: Introduction to construction zone fitness Fitness and you Staying fit Benefits of staying fit Evaluating your fitness Flexibility Endurance Strength Applications Final considerations regarding fitness Specific industry terms covered throughout the course include the following: Neck flexion Hamstring Aerobic activity, health and endurance Resting, exercise and target heart rate Abdominal and muscle strength

OSHA Education School’s Construction Zone Fitness for Construction safety training provides essential ways for those in the construction industry to stay fit while working on the jobsite. Participants can expect a thorough overview of how to gain and implement specific endurance, flexibility and strength principles. Upon successful completion of this course, participants can expect to: Know how to evaluate individual fitness level Understand the importance of and how to stretch properly before and after work Implement exercises that maintain and promote fitness both on and off the jobsite