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Construction Zone Fitness For Construction
Construction Zone Fitness for Construction is an online training program that gives essential education to help individuals maintain a healthy and safe lifestyle by incorporating fitness into a consistent exercise regime. Construction workers' fitness requires a balance of flexibility, strength, and endurance, all of which contribute to a healthy jobsite environment. Participants may expect to learn how to test and optimize their personal construction fitness in each of the three areas during this course. Construction Zone Fitness for Construction is an intermediate-level elearning safety course that teaches learners how to assess and measure their own fitness levels. Additionally, participants will learn how to consistently develop their flexibility, endurance, and strength.
Include: Certificate of Completion
Duration: 0 hours and 30 minutes
Languages: English
Level: Intermediate
Include: Certificate of Completion
Duration: 0 hours and 30 minutes
Languages: English
Level: Intermediate
objectives
The Construction Zone Fitness for Construction online training from OSHA Education School provides essential instruction designed to enable participants to stay healthy and safe through part of a consistent fitness plan. Fitness for construction workers includes a combination of flexibility, strength, and endurance, all of which contribute to a healthier onsite environment overall. Throughout this course, participants can expect to ways to assess and optimize one’s own construction fitness in each of the three categories.
OSHA Education School’s Construction Zone Fitness for Construction intermediate-level online safety training is designed to teach participants how to evaluate and determine individual levels of fitness. Furthermore, participants will learn ways to increase flexibility, endurance, and strength in a consistent manner. Specific course topics include the following:
Introduction to construction zone fitness
Fitness and you
Staying fit
Benefits of staying fit
Evaluating your fitness
Flexibility
Endurance
Strength
Applications
Final considerations regarding fitness
Specific industry terms covered throughout the course include the following:
Neck flexion
Hamstring
Aerobic activity, health and endurance
Resting, exercise and target heart rate
Abdominal and muscle strength
descriptionoutlineBenefitsWho Needs Construction Zone Fitness For Construction?
The Construction Zone Fitness for Construction course from OSHA Education School is designed for anyone in the construction industry or those in road work. Specific individuals who will benefit from this course include the following:
Construction workers
Construction managers
Construction supervisors
Construction foremen
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